24hr Beatdown 2024

Push Your Limits for a Cause

Workouts Schedule

Join us for a series of engaging and challenging workouts designed to push your limits and foster camaraderie. Here's what we have planned:

Event Kickoff - Welcome and Warm-up (Friday 6pm)
Not all babies go to bed before 10 - Wayne Babies (Friday 10pm)
Nantan Roulette: Try your luck and see who's there (9pm / 10am / 1pm)
We are Gonna Be Friends - Silent Bob (Friday Midnight)
Late night munchies stick around - La Gordita (Saturday 2am)
2.0 Beatdown - Bring the Kids! - Vanilla Ice(Saturday 9am)
Live music Beatdown - Nimatoad (Saturday noon)
Final Beatdown come cheer on the HIMs that have made it though all 24! (Saturday 5pm)

HC on St. Louis Region 1stF on Slack
Want to help out? Sign up to bring stuff Signup Genius

Going Deeper - Building Meaningful Friendships

Fostering deeper, more meaningful relationships among men, breaking the cycle of isolation and disconnection.

Through shared physical fitness challenges in the early morning Gloom, we build genuine, supportive friendships that go beyond the superficial, tackling the profound implications of loneliness.

F3 and FirstLight unite to guide men from isolation to community, from superficial connections to authentic relationships, by Going Deeper into physical and mental wellness together.

By challenging ourselves together, we form lasting bonds that foster a fulfilled and connected life, reshaping our approach to masculinity and friendship.

Support First Light Ministries

The first $3500 of donations will be matched by men of FirstLight.

Join us in our mission to make a difference by donating to First Light Ministries, a local non-profit whose mission aligns closely with that of F3. Your support helps us further our goal of "Getting Right," by fostering community leadership, physical and mental strength, and the well-being of our members and their families. Every contribution, big or small, makes a significant impact.

Donate Now

Kirkwood Park Campbell Pavilion

Frequently Asked Questions

Kirkwood Park is located at 100 Amphitheatre Dr, Kirkwood, MO 63122 with ample parking available. It's the perfect setting with stairs to climb, a lake to run around, and lots of grass.
Everyone is invited! Our event welcomes all levels of fitness and enthusiasm, focusing on community health, leadership, and support. Bring an FNG, bring a Kotter, bring yourself, let have fun.
Coupons (Cinder Blocks) will be used, gloves are always useful. Water and snacks will be available for the full 24 hours.
Feel free to stay for 1 hour, 5 hours, or the full 24 hours – whatever fits your schedule! The event is designed to accommodate any level of participation. Show up a midnight then come back in the morning, everything works.
Signup on Signup Genius to see what supplies are needed, and show up to support the men doing all 24 hours.
HC on St. Louis Region 1stF on Slack

Contact Us

The 24hr Beatdown 2024 is proudly sponsored by the St. Louis Region.

For more details or to engage with the community, join us on Slack:

St. Louis Region 1stF on Slack

Frequently Asked Questions

Kirkwood Park is located at 100 Amphitheatre Dr, Kirkwood, MO 63122 with ample parking available. It's the perfect setting with stairs to climb, a lake to run around, and lots of grass.
Everyone is invited! Our event welcomes all levels of fitness and enthusiasm, focusing on community health, leadership, and support. Bring an FNG, bring a Kotter, bring yourself, let have fun.
Coupons (Cinder Blocks) will be used, gloves are always useful. Water and snacks will be available for the full 24 hours.
Feel free to stay for 1 hour, 5 hours, or the full 24 hours – whatever fits your schedule! The event is designed to accommodate any level of participation. Show up a midnight then come back in the morning, everything works.
Signup on Signup Genius to see what supplies are needed, and show up to support the men doing all 24 hours.
HC on St. Louis Region 1stF on Slack